Thursday, May 12, 2011

Misconception About Diet and Physical Exercise

There is a misconception that only those who are overweight need be concerned with diet and regular physical exercise. The truth is everyone has visceral fat: the fat found in the inner layers of the abdomen. For this reason everyone should be concerned with diet and regular physical exercise to prevent excess visceral fat.

Visceral fat is not visible, but it is the most dangerous because it is often found next to vital organs in the body. Overtime, viscera fat secrets toxin into the organs next to it precipitating heart disease, stroke, diabetes and hypertension in people with excess visceral fat.

For detail on visceral fat and how to reduce it read these articles: Belly Fat in Women, and Exercise Keeps Dangerous Visceral Fat Away.

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